How Smoking Affects Your Family - Health - Wellness

It is a known fact that smoking is extremely dangerous to your health. Health professionals and government officials have taken various measures in order to educate the public of the different unfavorable effects of smoking to our health. Yet, there are millions of people, who are addicted to their smoking habit. Smoking not only affects the smoker, but also the people around them especially your family. Here are just some ways on how your smoking habit can affect your family.

Increase in Health Risks

One of the ways how smoking affects your family is through their health. While it is true that smokers increase their risk of developing a variety of illnesses and diseases, this increase in health risk is not only confined to them and it extends to the rest of your family members. Studies have shown that second-hand smokers have an even higher risk of developing cancer and other health ailments compared to the smokers themselves. The term second-hand smokers refer to people who are exposed to the smoke emitted by smokers and their cigarettes. The reason why they are at a higher risk is that compared to smokers, the smoke that they inhale is not filtered. And because most of the harmful chemicals and carcinogens are found in the cigarette smoke, prolonged exposure to the smoke is just like making your entire family smoke a cigarette with the filter torn out.

Negative Influence to Your Children

Another way how smoking affects your family is by creating a negative influence to your children. As they grow up, your children look up to you and subconsciously model their behavior to mimic their parents. In fact, studies have shown that children that have taken up a smoking habit during their teenage years are those coming from families where one or both of the parents smoke as well. Even though government officials and school administrators do aggressive efforts to discourage teenagers from starting a smoking habit, seeing their parents smoke can be a whole lot more influential and a factor for them to actually become smokers themselves.

Depletion of the Family Income

With the nations across the world still feeling the effects of the financial crisis that struck them, many families are still coping in stretching the family budget. Smokers unknowingly spend hundreds of dollars each month in order to satisfy their habit by purchasing cigarettes, lowering the household income which is used to purchase basic commodities, pay your children's tuition fees and your mortgage payments. This depletion of the family income can oftentimes result in tension between you and your spouse regarding financial matters, which can eventually lead to constant arguments, the latter having a psychological effect on your children in the long run.

As you can see, the effects of smoking can be far reaching. Being a parent, you would want to make sure that you are able to keep your family safe, protected and their needs supported. Quitting your smoking habit would not only benefit your health. It would also ensure that your family would remain happy, harmonious and healthy.

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Things to think about before stopping smoking - Health

This is the first of several articles directed to smokers. In order to better understand the psychology of nicotine addiction, I need to have input from smokers, and get inside your head. I look forward to your input and replies on my stop smoking discussion boardIn my practice as a pulmonologist as well as in my Quit Doc Clinic, I have finally acknowledged that I can not MAKE anyone quit smoking. I can not scare anyone into quitting smoking. Half of lung cancer patients go back to smoking!!! The drive to stop smoking has to come from within. Statistics tell us that over 80% of smokers want to quit smoking. My "on the street" interviews suggest that it is significantly less than this. Why the difference? When someone fills out an anonymous survey they can be more open. In the interview process I get the "yeah, I know I should quit but..." When I get to the one on one level, I find out that there are only a few reasons. Most of the time the failure to think about quitting i s driven by either fear or immaturity. It is further fueled by denial ("oh that will never happen to me"). The top fear is not of the health consequences (stroke, heart attack, cancer) but the FEAR OF FAILURE. Most of my patients that I treat are afraid of failing their smoking cessation attempt. The second most common fear is that of gaining weight. I hear the rationalization of "I'll probably gain so much weight that I will make myself more unhealthy than if I smoked!" Well, let's look at this. It is estimated that you would have to gain 150 pounds to have the cardiovascular effects of smoking. And still you would not have the cancer risks! The third most common fear is FEAR OF CHANGE. Yep, most of us do not want to change our lifestyle. I get the comment "I've done it this way for the last 30 years no need to change now!" My response is usually, "The way that you have been doing it has gotten you into the mess you are in. Look at your lifeless skin? What about your breath lessness? What about the silent plaque that is building up inside of your arteries or the slow dissolution of lung tissue with each puff of that poisonous crap! What about immaturity. Well you are full of it! There is the rebellious punk side of you that says "no one is going to make me do anything!" To this I say "Well Einstein, don't you think that the big tobacco companies are responsible for getting you hooked in the first place? Don't you think that addiction is controlling your life? Can you go over to a friend's house and have a wonderful dinner and conversation without crawling out of your skin for your nicotine fix? This addiction has total control over you and can make you grovel at its whim." In my Quit Doc Clinic, I usually do not treat patients younger than 30. The reason is that they generally lack the maturity to stay quit. They are invincible and have not suffered from health problems or faced their own mortality. I often tell my patients whom are children of the 60's,70's or 80's that the mind set that they need to quit smoking is the same as they had when they quit all that other childhood stuff. They must be able to say "I'm done" and walk away. If they are still doing the late nights, alcohol, drugs etc. chances are that they have not matured to the point of being a successful nonsmoker. I turn them away and tell them to come back when they grow up."Denial? I don't have denial!" This denial accounts for why many people go without even trying to quit. "It will never happen to me." Or "you gotta die of something?" Smokers know they are playing Russian roulette. They believe there is one bullet and one thousand empty chambers. In reality, there is one bullet and only one empty chamber. Yes, that is right! Out of every two smokers, one will die prematurely of a smoking related death. The good news is that for every 2 people that we can get to stop smoking, we will save one life!! So what is the point of this article? Well you ha ve to start somewhere. Before you decide to attempt quitting, you must look at your own reasons for not quitting thus far. You surely don't enjoy making the tobacco companies rich by giving them $1000/year for each pack per day that you smoke. You really don't enjoy the odor that reeks off of your body or breath (oh yeah, I forgot, you can't smell it until you quit). You may think it is your right to kill yourself by whatever means that you choose but what about the cancers, heart attacks and other illnesses that you are causing in those around you? That brings me to my next article on second hand smoke.Kirk G. Voelker MD FCCP - Quit Doc Smoking Treatment Network

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Passive Smoking - Health

Passive smoking is the involuntary inhalation of cigarette smoke of other people's cigarettes. Passive smoking, secondary smoke, second hand smoke or environmental tobacco smoke all relate to the same thing - that being the involuntary inhalation of tobacco smoke. Cigarette smoke is generally defined as either the exhaled smoke from a smoker or the 'sidestream' smoke from the cigarette tip. It is made up of over 4,000 chemicals of which, 40 or so are known to cause cancer, including numerous hydrocarbons, arsenic and polonium.

Smokers choose to inhale this noxious combination of chemicals and carcinogens but non-smokers do not. In the case of children or babies, there is normally no choice whatsoever and it is estimated that some 700 million children around the world are exposed to secondary smoke from the 1.2 billion smokers in the global population.

It is well documented now that secondary smoke or passive smoking has some adverse affects on the passive smoker and most significantly when they are children. Indeed, in an extract from the 1997 Declaration of the Environment Leaders of the Eight (G8) on Children's Environmental Health, they stated;

"We affirm that environmental tobacco smoke is a significant public health risk to young children and that parents need to know about the risks of smoking in the home around their young children. We agree to co-operate on education and public awareness efforts aimed at reducing children's exposure to environmental tobacco smoke."

So, what evidence is the G8 working from and why should we care? Well, a review by the World Health Organization in 1998 concluded that passive smoking is a cause of bronchitis, pneumonia, coughing and wheezing, asthma attacks, middle ear infection, cot death, and possibly cardiovascular and neurobiological impairment in children. Furthermore, a report in 1992 by the Royal College of Physicians in London estimates that 17,000 under 5s are admitted to hospitals in the UK every year as a direct result of passive smoking.

A report from Hong Kong in 2001 concluded that children living in homes where there are two or more smokers are 30% more likely to be admitted to hospital for treatment than those living in a smoke-free house.

UK reports from 2000 and 2001 have found that environmental tobacco smoke has a detrimental effect on children of any age and also that asthma is more prevalent in smoking households. It is thought that between 1,000 and 5,400 new cases of asthma are solely attributable to passive smoking every year in the UK.

A further report from Britain in 2006 linked smoking with a three-fold increase in the risk of Sudden Infant Death Syndrome (SIDS), commonly called cot death. Many other studies have found environmental tobacco smoke exposure to directly correlate with increased incidences of ear infections, meningitis, mental impairment, autism, subdued vitamin C levels and poorer sense of smell and taste. On top of these malaises, there have also been found, links between childhood exposure to tobacco smoke and the risk of cancer in later life and with general malaise. A Norwegian study found that adults who had been exposed to smoke during their childhood had poorer attendance levels in their adult life at work.

Studies in Britain have found that there is widespread acknowledgement that passive smoking is not only bad for children but also for adults. However, the specific risks that increase because of passive smoking are not well known. The majority of people cited chest infections and increased risk of asthma as the most common outcomes of passive smoking. Two more common outcomes of environmental tobacco smoke in infants are cot death and glue ear (ear infection), but this was not recognised by most respondents in the survey. Despite this, two thirds of smokers say that they do not smoke in the same room as children and a quarter state that they would smoke less in the company of a child because of their knowledge of the dangers of secondary smoke.

In order to protect children, there are a number of things that parent should do to try and minimise their child's exposure to tobacco smoke:

Smokers should try to smoke only outside. If you must smoke inside limit smoking to a room where you can open windows to allow adequate ventilation. Smokers should never smoke in a child's bedroom and must not allow anyone else to smoke there. Smokers should not smoke while washing, dressing or playing with children. Finally, smokers should never smoke in the car with the windows closed or open.

Some children rights campaigners suggest that exposing children to cigarette smoke is a form of child abuse and should be punished accordingly. I am inclined to agree with them.

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Beat The Habit With These Quit Smoking Tips - Health

Reported by the American Society of Addiction Medicine (ASAM) you can quit heroin easier than quit smoking. In fact well-known star Ozzy Osbourne, who many know has tried many different drugs in his lifetime, reported that when it came to addictions, quitting smoking was the biggest challenge for him.

Nicotine is an extremely complicated substance to quit using, and the ASAM reports nicotine as one substance that has people relapsing often. Does this information require that individuals should not even attempt to quit smoking? Most definitely no! There are numerous individuals that have succeeded in quitting smoking and even without any form of relapse. With information, self-control and a few quality quit smoking tips, before you know it you too will be an ex-smoker.

Due to the control that nicotine has on many people it is difficult quit smoking by alone. It is advised that you seek the advice of your health care provider to quit smoking. Utilizing the various quit smoking tips, your opportunity for success greatly increases. Let's face it; unless you actually try the quit smoking tips you will not know which ones will work for you the best. Don't feel defeated without even trying.

The first step is to make a new routine in your life. Individuals that smoke cigarettes typically have an unintentional everyday practice in life of doing things that is centered on their smoking. For illustration, when the individual goes to their job and smokes a couple of cigarettes in route, take a different way to the job. Some individuals like to have a cigarette after eating and should do something different such as cleaning the kitchen and dishes. Using this type of quit smoking tips is changing the individual's behavior. Since having a cigarette is a learned type of behavior, unlearning and replacing with a new activity is going to help individual's quit smoking.

The second step for quitting smoking is to realize that you might actually slip and have a cigarette. However, you need to not give up hope. A good quit smoking tip is to accept imperfection. Everything is not over. It doesn't matter how many times the individual has a slip up as long as they keep trying again regardless of how frustrated they might be. Read more objective tips and information on stopping smoking at

A third quit smoking tip is to realize that smoking can be triggered by stress and even anger. Take the time to find a class that will teach you how to cope with daily stress and even anger without smoking. Many of these classes are free of charge and will help you greatly with quitting smoking.

To end with, if you enjoy smoking cigarettes while at group activities, an effective quit smoking tip is to inform your peers that you are quitting smoking. Be certain to request of them to not hand you cigarettes even if you really try to convince them of the reason you need one at the moment. You will find that your true friends will be more than willing to assist you and not provide you with one of their cigarettes.

Additional quit smoking tips can be found through many resources on the Internet. You have the power to quit!

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Quitting Smoking - What actually happen after you quit? - Health

Statistics show that if time can be turned back, 82% of smokers wish they never have started the habit. Everyone knows that it's obviously healthier for you to quit smoking as soon as possible, but there are more than just long-term health benefits from it.

Psychologically you gain better self-esteem and hence leaving space for career improvements, socially you will never feel like an outcast again in public places such as shopping malls and restaurants, and financially you may get to save more money which, when added up may amount to the price tag of a nice home!

Think the damages done by smoking irreversible? Not really. Your body loves you, and just within the first 20 minutes after you quit smoking, it initiates an auto-healing process to restore your heart rate and blood pressure to normal. Oxygen levels return to normal after 8 hours. Your lungs start to clear out mucous and other smoking debris, while carbon monoxide will be completely purged out from the body on the next day.

Shortly after quitting smoking you will suffer from nicotine withdrawal and an intense craving for cigarettes, which reach a peak on the third day. This is the most crucial time for your smoking cessation efforts, and will determine its success or failure. Only strong will power and determination can effectively curb this irritation. Once you overcome it, nicotine is permanently out of your body in Day 4 (though nicotine addiction may still persist for years)

Just a couple of months after you quit smoking, you'll notice your lung function increases. Perhaps you can now walk up a flight of stairs without gasping for air. Nine months later you'll no longer cough as much and you're capable of taking deep breaths. This is because the cilia in your lungs are able to move the mucus out so they function better to clean them and to clear out infections.

Over the course of time, you'll find yourself getting along with more people. Foul odor no longer clings to your hair and clothes, your yellowish nails and teeth will be something in the past, and no one will ever shun you again out of fear for the consequences of second-hand smoke. Your skin will now have ample of room to repair itself (tobacco damaged your physical appearance and caused premature aging), and without doubt you will be much more pleasant to look at than before.

When you're celebrating your first year after quitting smoking, you should toast the fact that your risk of coronary heart disease, lung and pancreatic cancer are cut in half from what it was when you were labeled a smoker - and that your lifespan can perhaps be extended by 20% under normal circumstances.

Your reasons to quit smoking may be listed within this article, or you may have your own personal reasons to do so. Either way, you'll reap the rewards of your efforts once you say goodbye to tobacco for good. It's definitely a decision you will never look back and regret.

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Some very good reasons to quit smoking for your baby's sake. - Health

Research shows that around two-thirds of smokers want to give up. What are the effects if you smoke whilst pregnant?

Why give up? Your partner/best friend/kids might want you to give up, but you have to want to quit as well, or their dreams will come to nothing.

For many women, discovering they are pregnant provides the perfect incentive to stub out the cigarettes and abandon other unhealthy recreational habits. There's no use denying it, smoking has been proved to harm your unborn child and stunt the development of your child in further life. Get clued-up here and then ask yourself...is it really worth it?

Some very good reasons to quit for your baby's sake:

1. Smoking can cause long-term damage including breathing difficulties to your child

2. The consequences of your smoking can affect your child for the rest of its life

3. Amongst other harmful actions, smoking raises the levels of carbon monoxide in the blood and nicotine constricts the blood vessels, which means that less oxygen can reach your baby in the womb

4. Smoking can slow down brain development and stunt the growth of your child

5. The harmful chemical cocktail that is in cigarettes is passed on to your baby in the womb. As a result, your baby may not develop as well and may be lighter at birth. This may cause problems in terms of resistance to disease, and general pace of development

6. Smoking can encourage premature birth

7. Mothers who smoke are more prone to complications during their pregnancies which can lead to premature birth. The detachment of the placenta and rupture of foetal membranes as a result of smoking can bring on the early birth of your child

8. Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce the risk of having a low birth-weight baby

9. There is a higher risk of your baby developing asthma in childhood if you smoke whilst pregnant

10. Smoking is also linked to sudden infant death syndrome (SIDS)

11. Babies and children raised in a household where there is smoking have more ear infections, colds, bronchitis, and other lung and breathing problems than children from non-smoking families

12. Second hand smoke can also cause eye irritation, headaches, nausea, and dizziness

Speak to your doctor who can expand and clarify the effects of smoking whilst pregnant.

Passive smoking

Even if you don't smoke, inhaling the smoke of others can also harm your unborn child. Plus, it's not just unborn babies that are affected - allowing your child to be a passive smoker can cause asthma attacks, respiratory disease and middle ear disease. They also have a higher risk of developing allergies. Infants under two years old are more prone to severe respiratory infections and cot death. Don't make them breathe your second-hand smoke.

Plus, think of the money you're saving (which you could spend on the baby, or giving yourself a treat after the birth), and how your health will improve by cutting your chances of cancer, strokes, bronchitis, stomach ulcers and diabetes. And you'll look so much better too, so what have you got to lose?

The material contained in this article is presented for information purposes only. It is in no way intended to replace professional medical care or attention by a qualified practitioner. The information in this article cannot and should not be used as a basis for diagnosis or choice of treatment.

Copyright World of Freedom and Ken Lobley

Ken Lobley is a Master Practitioner in Neuro Linguistic Programming (NLP) and has researched the area of "stopping smoking". He has had fantastic success with helping people to stop smoking as well as other challenges.

Whilst in the domestic and industrial cleaning profession he was able to see first hand the horrible effects smoking has on the environment, especially the inside of buildings and furnishings.

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New Year Resolution: Stop Smoking - Health

If you are a long-time smoker and you are hoping to quit smoking this New Year, you have adopted a rather difficult resolution. First of all, you are ridding yourself not only of a habit, but an addiction. You need to recognize smoking as an addiction not only to nicotine, but to the act and comfort of smoking itself. Second of all, you need some degree of medical assistance, depending on how long you have been smoking and what you have been smoking. For some people, the withdrawal from nicotine can be extremely painful, so that they have to check into a facility to avoid returning to their bad habits.

In order for you to stop smoking, there are many things that you have to do. First, you have to recognize that it is not only your problem: your cigarette smoke and your smoking habits affect a lot of people around you, and second-hand smoke does kill. You need to recognize, however, that it is only you who has the power to quit smoking: you cannot rely on anyone to force the decision upon you, and you cannot rely on other people to keep you motivated. This is your health, and you have to take control of it and be in charge. You cannot surrender to the lure of the cigarette and you must not let nicotine enslave you.

Second, you need to determine what it is that you need to quit. As mentioned earlier, you are quitting smoking, but you have to recognize that it is not only a habit that you are letting go of, but a debilitating addiction. Moreover, what kind of smoking are you quitting? Is it just cigarette smoking, or have you also smoked pot, pipes, and other addictive things? By recognizing the exact problem and giving it a definite name, you are giving yourself an easier time solving it.

Third, determine when you are going to quit smoking. Will you go cold turkey and quit smoking immediately? By going cold turkey, you can force yourself into sweats and convulsions if you have been entirely dependent on smoking for the longest time; if you have not been on cigarettes for a long time, then maybe going cold turkey will work for you. On the other hand, if you want to withdraw slowly from smoking, what is your timetable? Will you go from a pack a day to a pack a week, then a pack a month? How fast will your pace be? By outlining your quitting goals, you make it easier for yourself to plan how you will quit, as well as see how far you've come since you've started trying to quit.

You might also want to limit your smoking: will you go from being a chain smoker to being a social smoker? Or will you smoke only outside your house, then work your way free of smoking eventually? Places have a certain pressure exerted on people who smoke: for instance, cold areas, bars, restaurants, and the presence of other smokers can make potential quitters relent and take up the habit once again. When planning your quitting regimen out, you also need to take note of how often you will smoke, and how much less you want to smoke and where in a certain amount of time.

Are you going to do all this on your own, or will you be going into a rehabilitation program? Although you alone know your body's capabilities, and you alone are aware of your smoking habits, and what weaknesses would compel you to smoke again, you may need the help of outside forces to keep you clean. For instance, you could enlist the help of concerned friends and family to help you get through your painful withdrawal. You could enroll in a rehabilitation program and consult regularly with your physician. You do not have to do all this alone, and it would pay if you had a good circle of support around you.

These are only a few tips that you might want to follow as you start learning how to quit. Take note of these tips as you start formulating your New Year's resolution on quitting smoking, and make sure that you recognize your problems and stare them fully in the face. By acknowledging that you have a problem, you have already taken the first step in successfully keeping your New Year's resolution.

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Farewell to Smoking can Decrease Gum Diseases by 32% - Health

Most of the people who are smoking addicts can be easily recognized as they have really dirty looking teeth and gums. This is one of the most common and apparent symptoms of smoking. Among all the other forms of cancer, the cancer of the mouth and the throat has a lot to do with smoking. Apart from this, smoking is also responsible for a number of gum diseases. More than of the gum diseases are caused by the addiction of smoking and gum diseases account for a major chunk of the oral complications. Studies conducted in various parts of the world have brought this statistics into light. Therefore, now the doctors are trying to scare away people from the butt using this new piece of information. However, the interesting fact is that gum diseases resulting from smoking is not a new revelation but the colossal degree in which this addiction is hiking gum diseases is definitely an eye opener. The studies have also proved that about 32% of the gum ailments could be averted and e ven eradicated if only there was 'No smoking'.

Australia is one of those countries that successfully transformed from one of the most smoking prevalent countries to the one with lowest rates of smoking. Still it registered a huge number of people with gum diseases. The condition was worse in the countries where people are at the "butt's end" like the USA, the UK and the third world countries. In countries like Australia where smoking has not been able to hold a spell over the people to the extent it has in other parts of the world, the people with a lower socio economic status are increasingly growing addicts to smoking. So this is indeed a victory for this dangerous addiction. People ranging from the adolescents to middle aged are increasingly taking to smoking. Doctors also claimed that if these people gave up smoking early, they could get rid of the probability of developing gum diseases to a great extent. Efforts are being made in order to drive away the habit or rather the addiction of smoking. Not only the gum ai lments even the other smoking induced ailments can be minimized if a farewell is given to smoking.

Bans and awareness are the two measures that have been taken in order to get a grip over smoking. Though they have been effective in curbing the ill effects of smoking on the environment and have considerably cut down on the rate of second hand smoking active smoking is still at a high. And because active smoking persists, the smoking related diseases are also at a high. Quit smoking pill Chantix is one drug that has been increasingly used for the purpose of getting rid of this habit. Pfizer chantix is available online; there are online websites from where you can buy chantix online on getting the prescription. However, certain cases have been registered against this medicine as it has shown some serious side effects such as suicidal tendencies among the users hence it is advised that you always buy chantix on doctor's advice and prescription.

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India Joining the No Smoking Campaign. But will it be Fruitful! - Health

The anti smoking measures have been very effectively implemented in the developed countries. Though the smokers didn't exactly welcome the anti smoking measures, yet they had no other choice but to kneel down before the higher and the more powerful authorities. Huge penalties were labeled for the law breachers and hence the smokers didn't have much of a choice. They had to agree to the anti smoking measures, if not for themselves than for the non smoking community which is actually a minority in countries like the US and the UK. Nevertheless these efforts paid well as the rate of second hand smoking saw an encouraging drop.

In the underdeveloped countries a smoke free environment is not only a far fetched dream but it is actually a dream that not many people dream. People and the authorities feel that there are other important matters to look into and hence quit smoking can wait. It is actually a matter of debate because after all, the first responsibility of any government is to protect its citizens. Therefore, protecting people from the harmful effects of the smoke also come among the priorities of the government. However, for some inexplicable reason it seems that the governments of most of the third world countries doesn't take smoking as an important enough issue that could command priority. The matters of defense and internal peace and equanimity have to be looked into first. Everything else can wait. This is one logic that cannot be negated altogether but it is time that the governments of these countries give equal attention to the matters of public health. Smoking is the most prevent able cause of death in quite a few countries and definitely one of the most potent preventable causes of death in the whole world. It not only destroys human resources but an astronomic figure of wealth also. Hence it is time for all the governments of the world to take up the task of no smoking in all earnestness. Implementing bills to the affect of no smoking is not that a hard task. If the members in the government are like minded and wise enough, implementing smoking bans won't be an issue. This is one anti smoking measure that doesn't eat up much of national wealth and hence is advisable and appropriate for the third world countries or the poor countries in general. These countries have an overwhelming rate of smoking and the people here are also not aware of quit smoking ways like the anti smoke drugs. Chantix is a member of the quit smoking drugs. People have seen favorable effects by using chantix. The internet is the best place to know more about chantix and it is a lso the best place to buy chantix. Without much of a fuss and absolutely no waste of time and labor and sometimes even at a low price one can buy chantix online. The one thing that is common between buying chantix online and offline is the chantix prescription.

The majority of the smokers in the third world countries have no access to such sophisticated ways of quitting smoke. Hence bans are the most preferred. Recently in Delhi, the national capital of India, the police ordered every commercial outlet to display signboards of "no smoking" and on violating this rule penalties amounting to Rs 500 will be labeled on the violator. Though this is a very welcome step but the problem lies in the fact that in countries like India most of the laws remain in the paper only. The rules are almost never translated into reality. If this state of affairs continues, than I am afraid most of the anti smoking rules will also eventually ordain only the papers!

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7 Quit Smoking Facts That You Should Know Before Even Think About Doing It - Health - Quit Smoking

If you are on your way to finally stop smoking cigarettes, you should understand about quit smoking facts so that you will not get the wrong idea. Quit smoking right now is always a good idea for you but your friends might give you wrong information about it since they still lack of knowledge regarding this matter. I list down 7 quick smoking facts that you should know.

1) Quit smoking will not gain your weight.

Some of you might say that when you quit smoking, you will gain your weight because you will eat a lot of food. I do not understand how people can come up with this ridiculous idea. The truth is your body weight has nothing to do with your stop smoking habit. It might be true that you will get your sense of taste on food back but that does not mean you will eat more food than ever before. If you can control your diet plus with some exercises, your weight of course will look even better.

2) You will not harm other people anymore.

Did you know that second hand smoke is the third preventable cause of death? You may only think that when you smoke, you only harm yourself but the truth is surrounding people around you will be affected as well. You should congratulate yourself for taking a big step to quit smoking immediately since you are helping other people as well.

3) No more wasting on money.

Smoking can cause you money and there is no denying about it. A pack of cigarettes is not cheap and usually heavy smokers smoke more than one pack per day. If one pack is going to cost you $3 and you buy three packs per day, in one month you just spend $270 for your cigarettes. That means in one year you have lost more than $3000, my goodness.

4) Big chance to get a job.

Certain employers are strict regarding this matter. They do not want their staff to smoke because usually smokers will tend to have lots of medical leave and this is not good for a company.

5) More chances on bedding a hot date.

For bachelors out there, have you ever wonder why hot chicks just simply do not want to bed with you? They might feel uncomfortable with your bad breath and not to mention those dirty stain on your teeth due to smoking. You may laugh about this fact but it might be true.

6) Increase your year of living.

There is no denying about it, hardcore smokers will die earlier than those who are not smoking. Smoke can cause you to have a heart attack, cancer, bad lung and so many more sudden illness. If you want to live longer, do your best to kick your bad habit right now.

7) Your children health is secure.

Your child will be more prone to asthma and ear, nose and chest infections, increased risk of dying from sudden infant death syndrome, and increased risk of developing chronic obstructive pulmonary disease. You do not want this to happen to your child now, do you?

There you have it, some quit smoking facts that can make you feel a lot safer to stop smoking. Always remember that quitting smoking can only make your life even better.

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13 Top Quit Smoking Benefits And Quit Smoking Effects - Health - Quit Smoking

Let's face it, if you know more about quit smoking benefits, than you will have the urge to do it immediately. The quit smoking benefits that you are going to get will make your life and health a lot better than before and that is a guarantee I must say.

Here I have list down the benefits from the quit smoking effects that are going to get:-

1) Even you stop taking cigarette for 20 minutes, believe it or not, your pulse and blood pressure will become back to normal.

2) If you manage to stop in the next 7 to 8 hours, your nicotine level inside your body will become lower. This is great since you are doing your very best to reduce your bad addiction to smoke. Beside nicotine, the level of carbon monoxide are reduce by half.

3) The next quit smoking benefit is your oxygen level will goes back to normal. You can start to feel your breathing due to this quit smoking effects.

4) Your chances of getting a heart attack are reduce dramatically. Not to mention that the carbon monoxide that contain inside your body are totally remove. This happen after you have successfully stop smoking in one day.

5) You can easily breath in and out since no more smoking debris or mucous inside your lungs. This help in reducing your bad cough.

6) In the second day, your nicotine level is totally eliminated from your body. The best quit smoking benefits you are going to get from this is you have no desire to smoke any more cigarettes.

7) If you have bought some quit smoking books from any bookstore or Amazon website, then you may know that in the third day, you can feel that your energy level is increasing. This happen because the lung has been recharged and your breathing becomes less stressed altogether.

8) The functionality of your lung is improving quite a lot after 3 to 9 months. Breathing will be much easier and smoothly. No more bad cough for a long period.

9) Once you manage to control yourself and stay focus after 5 years, the quit smoking effects that you are going to get are the sense of taste and you will have no more worry on getting a heart attack at all.

10) After 10 years, the risk of you getting a lung cancer will reduce by half.

11) Another quit smoking benefit that you may not thought possible is that your social life will improve. People who do not smoke usually try to stay away from heavy smoker because they do not want to get the side effect due to second hand smoke.

12) The best quit smoking effect is of course you can live longer. There is no denying about that because your chances of getting any diseases are reduce.

13) After 15 years or so, you can feel that you are physically stronger since your addiction to take any cigarette is no more.

There you have it, all the quit smoking benefits that you can feel if you start doing it now. Nothing bad is going to come when you decided to quit smoking. The only bad thing is if you still want to smoke even though you have been armed with this knowledge.

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The Health Hazards Associated With Passive Smoking - Health - Quit Smoking

If you wish to smoke cigarettes or cigars despite the associated health risks then that is your own personal choice. What you do not have the right to do is force other people to inhale the smoke from the tobacco products you choose to use, which is why their use in public places is strictly prohibited in many industrialized countries including the United States. Despite an awareness of the reasons behind these public restrictions a shocking number of parents who smoke still choose to light up in the presence of their children without regard for their health. This fact is astounding given that there is scientific research which proves that passive smoking can lead to numerous diseases and is the third leading cause of preventable death in children here in the United States.

Various Diseases And Ailments

Every time you light up a cigar or cigarette in the presence of someone else you are putting them at increased risk of cancer, Crohn's disease and respiratory diseases such as asthma or bronchitis. You are also making it more likely that the people who are passively smoking because of your tobacco product will develop cardiovascular ailments as well as increasing their chances of getting nose, throat and ear infections. Passive smoking is particularly dangerous for children who may not be aware of the dangers they face when they breathe in second hand smoke. Perhaps the most disturbing fact about passive smoking is that it increases the chance of a young child dying from Sudden Infant Death Syndrome.

Unfortunately these warnings about passive smoking are not simply the hysterical paranoia of politically correct people who want to control the world and everything in it. The dangers of passive smoking are real and there is clinical research to prove them. Therefore if you are a smoker it would be erroneous on your behalf to dismiss the hazards of passive smoking and continue to smoke in the presence of your children, relatives or anybody else.

What You Can Do

If you are worried about harming the health of your loved ones through passive smoking then you have two options. The most sensible decision you can make is to stop smoking altogether. This would improve your health as well as that of those you love and would also put more cash in your pocket. If you are not yet ready to give up smoking then the least you can do is go into your back yard or another outdoor place when you smoke. If you really must have a cigarette then be responsible about it. Have a cigar or cigarette only in an environment where other people are not going to have to breathe in your smoke.

Original article : Hazards Associated With Passive Smoking

For more information about Chantix from Brian Welsch check

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How to Quit Smoking Using Smoke Deter - Health

Smoking is addictive and a very deadly habit. It can cause heart disease, lung cancer and respiratory diseases not just to the smokers themselves. The non-smokers who often hang out with the smokers can also suffer the same health problems as the smokers due to the second-hand smoke.

Many smokers who want to protect their loved ones try very hard to give up smoking but very often fail. Mainly it's because they do not have a proper plan or support to help them to achieve the goal. However, the quit-smoking aid "Smoke Deter" can help you to get around this problem.

Firstly, Smoke Deter is designed by homeopathic doctors who use natural herbs as ingredients to help smokers to overcome withdrawal side effects. These natural ingredients can help the smokers to ease their withdrawal symptoms such as food cravings, coughing, chest pain and insomnia.

Secondly, Smoke Deter not only helps to overcome the withdrawal side effects, it helps to heal the body which is badly damaged by the deadly smoking habits. Most other aids contain harmful chemicals, so even though they may help you to overcome your smoking habit, but they also further detriment your body.

Thirdly, upon your first order of Smoke Deter, you will be automatically enrolled in a complimentary lifetime membership which allows you access to updated information and great support groups to help you to get through your quit-smoking journey. This Smoke Deter Stop Smoking Program membership is able to help you to prepare for your quit-smoking journey and show you what you need to do to overcome both the physical and psychological withdrawal side effects.

With Smoke Deter, you won't have any more excuses for returning back to your old smoking habits.

If you want to kick the bad smoking habit quickly and easily, you must see: Smoke Deter Review

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Quitting Smoking - What actually happen after you quit? - Health

Statistics show that if time can be turned back, 82% of smokers wish they never have started the habit. Everyone knows that it's obviously healthier for you to quit smoking as soon as possible, but there are more than just long-term health benefits from it.

Psychologically you gain better self-esteem and hence leaving space for career improvements, socially you will never feel like an outcast again in public places such as shopping malls and restaurants, and financially you may get to save more money which, when added up may amount to the price tag of a nice home!

Think the damages done by smoking irreversible? Not really. Your body loves you, and just within the first 20 minutes after you quit smoking, it initiates an auto-healing process to restore your heart rate and blood pressure to normal. Oxygen levels return to normal after 8 hours. Your lungs start to clear out mucous and other smoking debris, while carbon monoxide will be completely purged out from the body on the next day.

Shortly after quitting smoking you will suffer from nicotine withdrawal and an intense craving for cigarettes, which reach a peak on the third day. This is the most crucial time for your smoking cessation efforts, and will determine its success or failure. Only strong will power and determination can effectively curb this irritation. Once you overcome it, nicotine is permanently out of your body in Day 4 (though nicotine addiction may still persist for years)

Just a couple of months after you quit smoking, you'll notice your lung function increases. Perhaps you can now walk up a flight of stairs without gasping for air. Nine months later you'll no longer cough as much and you're capable of taking deep breaths. This is because the cilia in your lungs are able to move the mucus out so they function better to clean them and to clear out infections.

Over the course of time, you'll find yourself getting along with more people. Foul odor no longer clings to your hair and clothes, your yellowish nails and teeth will be something in the past, and no one will ever shun you again out of fear for the consequences of second-hand smoke. Your skin will now have ample of room to repair itself (tobacco damaged your physical appearance and caused premature aging), and without doubt you will be much more pleasant to look at than before.

When you're celebrating your first year after quitting smoking, you should toast the fact that your risk of coronary heart disease, lung and pancreatic cancer are cut in half from what it was when you were labeled a smoker - and that your lifespan can perhaps be extended by 20% under normal circumstances.

Your reasons to quit smoking may be listed within this article, or you may have your own personal reasons to do so. Either way, you'll reap the rewards of your efforts once you say goodbye to tobacco for good. It's definitely a decision you will never look back and regret.

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Some very good reasons to quit smoking for your baby's sake. - Health

Research shows that around two-thirds of smokers want to give up. What are the effects if you smoke whilst pregnant?

Why give up? Your partner/best friend/kids might want you to give up, but you have to want to quit as well, or their dreams will come to nothing.

For many women, discovering they are pregnant provides the perfect incentive to stub out the cigarettes and abandon other unhealthy recreational habits. There's no use denying it, smoking has been proved to harm your unborn child and stunt the development of your child in further life. Get clued-up here and then ask yourself...is it really worth it?

Some very good reasons to quit for your baby's sake:

1. Smoking can cause long-term damage including breathing difficulties to your child

2. The consequences of your smoking can affect your child for the rest of its life

3. Amongst other harmful actions, smoking raises the levels of carbon monoxide in the blood and nicotine constricts the blood vessels, which means that less oxygen can reach your baby in the womb

4. Smoking can slow down brain development and stunt the growth of your child

5. The harmful chemical cocktail that is in cigarettes is passed on to your baby in the womb. As a result, your baby may not develop as well and may be lighter at birth. This may cause problems in terms of resistance to disease, and general pace of development

6. Smoking can encourage premature birth

7. Mothers who smoke are more prone to complications during their pregnancies which can lead to premature birth. The detachment of the placenta and rupture of foetal membranes as a result of smoking can bring on the early birth of your child

8. Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce the risk of having a low birth-weight baby

9. There is a higher risk of your baby developing asthma in childhood if you smoke whilst pregnant

10. Smoking is also linked to sudden infant death syndrome (SIDS)

11. Babies and children raised in a household where there is smoking have more ear infections, colds, bronchitis, and other lung and breathing problems than children from non-smoking families

12. Second hand smoke can also cause eye irritation, headaches, nausea, and dizziness

Speak to your doctor who can expand and clarify the effects of smoking whilst pregnant.

Passive smoking

Even if you don't smoke, inhaling the smoke of others can also harm your unborn child. Plus, it's not just unborn babies that are affected - allowing your child to be a passive smoker can cause asthma attacks, respiratory disease and middle ear disease. They also have a higher risk of developing allergies. Infants under two years old are more prone to severe respiratory infections and cot death. Don't make them breathe your second-hand smoke.

Plus, think of the money you're saving (which you could spend on the baby, or giving yourself a treat after the birth), and how your health will improve by cutting your chances of cancer, strokes, bronchitis, stomach ulcers and diabetes. And you'll look so much better too, so what have you got to lose?

The material contained in this article is presented for information purposes only. It is in no way intended to replace professional medical care or attention by a qualified practitioner. The information in this article cannot and should not be used as a basis for diagnosis or choice of treatment.

Copyright World of Freedom and Ken Lobley

Ken Lobley is a Master Practitioner in Neuro Linguistic Programming (NLP) and has researched the area of "stopping smoking". He has had fantastic success with helping people to stop smoking as well as other challenges.

Whilst in the domestic and industrial cleaning profession he was able to see first hand the horrible effects smoking has on the environment, especially the inside of buildings and furnishings.

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India Joining the No Smoking Campaign. But will it be Fruitful! - Health

The anti smoking measures have been very effectively implemented in the developed countries. Though the smokers didn't exactly welcome the anti smoking measures, yet they had no other choice but to kneel down before the higher and the more powerful authorities. Huge penalties were labeled for the law breachers and hence the smokers didn't have much of a choice. They had to agree to the anti smoking measures, if not for themselves than for the non smoking community which is actually a minority in countries like the US and the UK. Nevertheless these efforts paid well as the rate of second hand smoking saw an encouraging drop.

In the underdeveloped countries a smoke free environment is not only a far fetched dream but it is actually a dream that not many people dream. People and the authorities feel that there are other important matters to look into and hence quit smoking can wait. It is actually a matter of debate because after all, the first responsibility of any government is to protect its citizens. Therefore, protecting people from the harmful effects of the smoke also come among the priorities of the government. However, for some inexplicable reason it seems that the governments of most of the third world countries doesn't take smoking as an important enough issue that could command priority. The matters of defense and internal peace and equanimity have to be looked into first. Everything else can wait. This is one logic that cannot be negated altogether but it is time that the governments of these countries give equal attention to the matters of public health. Smoking is the most prevent able cause of death in quite a few countries and definitely one of the most potent preventable causes of death in the whole world. It not only destroys human resources but an astronomic figure of wealth also. Hence it is time for all the governments of the world to take up the task of no smoking in all earnestness. Implementing bills to the affect of no smoking is not that a hard task. If the members in the government are like minded and wise enough, implementing smoking bans won't be an issue. This is one anti smoking measure that doesn't eat up much of national wealth and hence is advisable and appropriate for the third world countries or the poor countries in general. These countries have an overwhelming rate of smoking and the people here are also not aware of quit smoking ways like the anti smoke drugs. Chantix is a member of the quit smoking drugs. People have seen favorable effects by using chantix. The internet is the best place to know more about chantix and it is a lso the best place to buy chantix. Without much of a fuss and absolutely no waste of time and labor and sometimes even at a low price one can buy chantix online. The one thing that is common between buying chantix online and offline is the chantix prescription.

The majority of the smokers in the third world countries have no access to such sophisticated ways of quitting smoke. Hence bans are the most preferred. Recently in Delhi, the national capital of India, the police ordered every commercial outlet to display signboards of "no smoking" and on violating this rule penalties amounting to Rs 500 will be labeled on the violator. Though this is a very welcome step but the problem lies in the fact that in countries like India most of the laws remain in the paper only. The rules are almost never translated into reality. If this state of affairs continues, than I am afraid most of the anti smoking rules will also eventually ordain only the papers!

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How to Quit Smoking Using Smoke Deter - Health

Smoking is addictive and a very deadly habit. It can cause heart disease, lung cancer and respiratory diseases not just to the smokers themselves. The non-smokers who often hang out with the smokers can also suffer the same health problems as the smokers due to the second-hand smoke.

Many smokers who want to protect their loved ones try very hard to give up smoking but very often fail. Mainly it's because they do not have a proper plan or support to help them to achieve the goal. However, the quit-smoking aid "Smoke Deter" can help you to get around this problem.

Firstly, Smoke Deter is designed by homeopathic doctors who use natural herbs as ingredients to help smokers to overcome withdrawal side effects. These natural ingredients can help the smokers to ease their withdrawal symptoms such as food cravings, coughing, chest pain and insomnia.

Secondly, Smoke Deter not only helps to overcome the withdrawal side effects, it helps to heal the body which is badly damaged by the deadly smoking habits. Most other aids contain harmful chemicals, so even though they may help you to overcome your smoking habit, but they also further detriment your body.

Thirdly, upon your first order of Smoke Deter, you will be automatically enrolled in a complimentary lifetime membership which allows you access to updated information and great support groups to help you to get through your quit-smoking journey. This Smoke Deter Stop Smoking Program membership is able to help you to prepare for your quit-smoking journey and show you what you need to do to overcome both the physical and psychological withdrawal side effects.

With Smoke Deter, you won't have any more excuses for returning back to your old smoking habits.

If you want to kick the bad smoking habit quickly and easily, you must see: Smoke Deter Review

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How to Stop Smoking Cigarettes Fast - Stay Quit and Make Yourself Healthy Again! - Health - Quit Smoking

Cigarette smoke contains immeasurable dangers to your well being! Whether you smoke first hand or are near second hand smoke, it all has negative effects on the body. Countless different researchers have confirmed the terrible effects that smoking has on your well being, and especially on the bodies of those who have smoked for a long time. Countries worldwide are constantly installing anti-smoking laws into place. What reasons do you need to get you to give up smoking? Your teeth are damaged, your clothes smell bad, and it costs a lot of cash. Your breath becomes offensive also. Read these useful hints if you're interested in stopping smoking.

To begin with, you need to find out the reasons you want to smoke. Is stress a trigger for you to smoke? Do you have a cigarette with your coffee to start the day, or at night with a drink as you wind down? Recognizing the circumstances under which you feel like you crave a cigarette can assist you in discovering methods of resisting them.

Then, you have to identify a process to keep these cravings in check. You can always try to use pure self-control, but that's not the most effective method. When you first start to go off of nicotine, you can have formidable cravings and your rage could be boiling just under the surface. If you smoke while you down coffee, a possible solution is to moderate the number of cups you consume each day. If you light up outside, try to stay indoors when you experience a craving for a smoke.

The third tip is awfully easy. Find every item that's related to smoking in your home and your car and clean it out. Chuck your lighters, ashtrays and cigarettes. If you find an item that you truly believe that you can't dispose of, try to keep in mind that this object could also set off your weakness and ruin all of your progress from stopping smoking.

The remaining step is to remain alert. Wouldn't it be great telling folks that you've stopped smoking?

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Information on How to Stop Smoking the Easy Way - Are You Ready to Quit Nicotine For Good? - Health - Quit Smoking

Cigarette smoke can do harm in many distinctive ways. Whether you smoke first hand or are around second hand smoke, it all has destructive effects on the body. Research has shown that long-term smoking has gravely dangerous effects. Smoking bans are currently in place in many countries across the world. Do you need a ton of reasons to quit smoking? It's an expensive habit, it makes your clothes smell and it can damage your teeth. Your breath becomes offensive also. This article gives you a few suggestions to support you in quitting.

Initially, you need to find out the reasons you desire to smoke. Are you more apt to have a smoke when stressed? Is having a cigarette with your coffee or an alcoholic beverage often mandatory for you? Discovering when you crave a smoke can help you set up ways to stay away from or deal with the situation.

Next, you have to identify a process to keep these cravings under control. You can try to merely tell yourself not to light up, but that typically doesn't work. A withdrawal from nicotine will leave you with fierce urges and irritable. If you normally light up with a cup of coffee, start by limiting the amount of cups you consume on a daily basis. If you are an outside cigarette user, hang out inside when you are compelled to light up.

The third step could be the easiest. Find every item that's connected to smoking in your house and your vehicle and clean it out. Put your ashtrays, matches and smokes in the trash. If there are items you just can't get rid of, consider that it just takes one minute of helplessness to spoil your efforts to give up smoking.

The remaining step is to continue being focused. Don't you suppose it would feel amazing to let people know that you have quit smoking?

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Quitting Smoking Permanently - Tips to Guide You on Your Path to Be a Non-Smoker - Health

There are so many dangers from cigarette smoke! Whether you smoke first hand or are near second hand smoke, it all has destructive effects on the body. Studies have shown the dangerous physical effects of smoking on individuals who are long-term smokers. Anti-smoking laws are being put into effect in countries all over the world. What else do you have to know in order to quit? It costs a lot, causes your clothing to smell terrible, and destroys your teeth. Your breath becomes disgusting also. Here are some tips to help you quit smoking.

Initially, you need to learn the reasons you want to smoke. Do you smoke when you're stressed out? Do you have a smoke with your caffeine to start the day, or at night with a drink as you wind down? Recognizing the conditions under which you feel like you require a smoke can help you in figuring out ways of avoiding them.

Next, you will need to think of how to handle your cravings. Simply telling yourself to keep away from smoking is not often successful. Cigarette withdrawal can create incredibly strong urges and may even cause you to become annoyed. For instance, if you normally have a smoke with your coffee, try to drink less coffee over the course of your day. If you are inclined to light up outdoors, you should attempt to stay inside when you sense an craving to have a cigarette.

The third tip is extremely easy. Find every item that's related to smoking in your house and your automobile and clean it all out. Put your ashtrays, lighters, matches and smokes in the garbage. You must remember that any item connected to smoking that is not removed can initiate a craving, causing you to fail in your attempt to give up smoking.

Lastly, keep focused on your goal! Don't you think it would feel great to let people know that you've quit smoking?

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How to Stop Smoking Naturally Without the Use of Medication - Give Your Lungs the Relief They Need! - Health - Quit Smoking

Cigarette smoke is incredibly hazardous. Whether you smoke first hand or are near second hand smoke, it all has destructive effects on the body. Research has proven that those who smoke for a prolonged time suffer from serious physical conditions. Smoking bans are presently in place in many nations across the globe. How many reasons do you need to stop? Your teeth are ruined, your clothes smell dreadful, and it costs a lot of cash. Your breath becomes disgusting also. Here are a few ideas to help you stop smoking.

Initially, you need to learn the reasons you want to smoke. Do you light up when you're stressed out? Do you have a cigarette with your coffee to start the day, or at night with a drink as you unwind? Pinpointing when you crave a smoke can help you set up ways to stay away from or deal with the circumstances.

The next step is that you need to find out how to stave off your temptations. Simply telling yourself to avoid lighting up is not often fruitful. Cigarette withdrawal can generate incredibly intense urges and might even cause you to be angry. If you smoke while you drink coffee, a solution is to trim down the quantity of cups you consume every day. If you are an outside cigarette user, remain inside when you are compelled to light up.

The third step could be the simplest. Find every item that's related to smoking in your house and your car and clean it all out. Put your ashtrays, matches and cigarettes in the trash. If you see an item that you really think that you can't get rid of, try to take into account that this object may also trigger your weakness and wreck all of your progress from stopping smoking.

The finishing step is to keep remaining focused. It may seem hard, but as the days pass you be amazed at how much easier it gets!

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Healthcare and Health Insurance in California - Insurance

California Health Insurance Giant Aided by Health Insurance ReformAccording to the Director of the Office of Management and Budget, Peter Orszag, the historic health insurance reform provides the most deficit reduction of any bill in the past decade. It's estimated to reduce the deficit by more than $100 billion over the first decade, and by $1 trillion in the following decade.The health insurance reform bill includes help for major health insurance companies and doctor-owned hospitals. That includes help for the giant California-based insurance company Kaiser Permanente, according to congressional aides and lobbyists.The latest changes to the 153-page health insurance reform bill include a provision that tax-exempt insurers would have to pay a new fee levied on insurers on only half of their premiums. Kaiser Permanente is one of these tax-exempt insurers.California Health Insurance Reform and MedicareThe bill also extends an August 1st deadline on new doctor-owned hospita ls to apply to the government for eligibility to be paid for Medicare patients until the end of 2010.According to a 2003 report by the Kaiser Family Foundation, 40.2 million Americans were enrolled in Medicare. That was 14 percent of the U.S. population. California had the largest enrollment of any state with 4.1 million Medicare beneficiaries, or 11 percent of the state's population.California Representative Tackles Tobacco IndustryWhile the media focused on the health insurance reform debate, the Family Smoking Prevention and Tobacco Control Act was signed into law by President Obama on June 22, 2009.By all accounts, it is the strongest measure to protect children from the dangers of smoking to date. Why does this law focus on children? Almost 90 percent of all smokers began at or before their 18th birthday. We've known about this for decades, but the tobacco industry has used special-interest lobbying to manipulate Congress.Blatant refusal to accept responsibility for the sicknesses caused by cigarettes was exposed as recently as 1994 when Rep. Henry Waxman first brought tobacco CEOs before Congress. Waxman has represented the 30th congressional district of California in the U.S. House of Representatives since 1975, and has called cigarettes the single most dangerous consumer product ever sold.Before Congress, these CEOs still denied that tobacco was deadly, that nicotine was addictive, and that they marketed to children. In reality, tobacco companies aggressively target children, and sell products with flavorings to mask the taste of tobacco and make it more tempting.Healthcare Reform Has Potential to Help MillionsMore than 400,000 Americans die of tobacco-related illnesses each year, and more than 8 million of us suffer from at least one serious illness caused by smoking. While you've probably heard that second-hand smoke can kill, third-hand smoke that is trapped in carpet, fabric, furniture, hair, skin, and toys also exposes you to toxic chemicals like arsenic and lead. Babies take in 20 times more third-hand smoke than adults because they breathe faster, and spend more time near the floor.The Family Smoking Prevention and Tobacco Control Act is a victory for health care reform because it will reduce the billions of dollars we spend on tobacco-related health care costs in this country. It is intended to reduce the number of children who start smoking, and to save American lives and make us healthier. It also makes health insurance in California more affordable.This Act bans tobacco advertising within a thousand feet of playgrounds and schools. It also curbs the ability of tobacco companies to market products to children by using appealing flavors. It forces tobacco companies to more clearly and publicly acknowledge the deadly effects of their products, and allows FDA scientists to take other common-sense steps to reduce the dangers of smoking.

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Third Hand Smoke And What To Do About It - Three Easy Tips - Health - Quit Smoking

Second Hand Smoke

Second hand smoke is the involuntary inhalation of smoke from tobacco products. It occurs when tobacco smoke permeates any environment, causing its inhalation by all people within that environment. Second hand smoke is a complex mix of chemicals produced by burning tobacco. We all know second hand smoke can cause burning eyes and nasal passages, headaches and nausea in nonsmokers but it is more than just an annoyance. You don't have to be a smoker for smoking to harm you. High in toxic chemicals, second hand smoke plays a role in causing or contributing to a number of health problems, from cardiovascular disease to cancer. Just like primary smoking, second hand smoke can cause disease and death. Second hand smoke has been estimated to cause 46,000 deaths per year from heart disease in adult nonsmokers but second hand smoke has a marked effect on the health of infants and children. Children receiving high doses of second hand smoke, such as those with smoking mothers, run t he greatest risk of experiencing damaging health effects. Children who breathe second hand smoke are more likely to suffer from pneumonia, bronchitis, and other lung diseases. Children who have asthma and who breathe second hand smoke are likely to have more asthma attacks. Smoking during pregnancy has been linked to 10 percent of all infant deaths and may be a risk factor for preterm birth.

Third Hand Smoke

Third hand smoke is a relatively new phrase and most people haven't heard of it, nor do they know do know what it means. Third hand smoke is a term used to describe how tobacco smoke contamination lingers even after a cigarette is extinguished. Third hand smoke represents the particles that are left on things in the environment that was smoked in. For example, these toxins are left in clothes, in draperies, in carpet, on furniture, or in the car. Third hand smoke is what one smells when a smoker gets in an elevator after going outside for a cigarette or in a hotel room where people were smoking. Research that is currently underway speculates that third hand smoke may be as hazardous as second hand smoke. Researchers say that third hand smoke contains heavy metals, carcinogens and even radioactive materials. Among the substances in third hand smoke are hydrogen cyanide, used in chemical weapons; butane, which is used in lighter fluid; toluene, found in paint thinners; arse nic; lead; carbon monoxide; and even polonium-210, a highly radioactive carcinogen. Small children are especially susceptible to third hand smoke exposure because they can inhale near, crawl and play on, or touch and mouth contaminated surfaces. Third hand smoke can remain indoors even long after the smoking has stopped. Like exposure to low levels of lead, low levels of tobacco particulates are associated with cognitive deficits among children.

What Can Be Done

With all the facts and technical information out on the table now, the next logical question is, What can be done about second and third hand smoke?

The first and most obvious answer is if you are a smoker, STOP immediately. Different approaches to quitting work for different people. If you're a smoking parent, you couldn't do a better thing for yourself and your loved ones by quitting. Do it for your loved ones and everyone around you.

Next, support smoking bans in your area. Some locations ban smoking in all public places, including bars. The Centers for Disease Control released a study recently showing that the number of heart attack cases dropped in the three years following Pueblo, Colorados smoking ban.

Last, if you have kids, especially teenagers, make sure kids understand the dangers that go along with tobacco use. Giving kids information about the risks of smoking can help protect them from these unhealthy habits. Kids need a strong repeated message. Teaching kids about smoking isnt just one time conversation, its a regular message that you must establish and keep going from childhood through the teenage years and up if necessary.

Some Stop Smoking Resources

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How to Stop Smoking Cigarettes Fast - Stay Quit and Make Yourself Healthy Again! - Health - Quit Smoking

Cigarette smoke contains immeasurable dangers to your well being! Whether you smoke first hand or are near second hand smoke, it all has negative effects on the body. Countless different researchers have confirmed the terrible effects that smoking has on your well being, and especially on the bodies of those who have smoked for a long time. Countries worldwide are constantly installing anti-smoking laws into place. What reasons do you need to get you to give up smoking? Your teeth are damaged, your clothes smell bad, and it costs a lot of cash. Your breath becomes offensive also. Read these useful hints if you're interested in stopping smoking.

To begin with, you need to find out the reasons you want to smoke. Is stress a trigger for you to smoke? Do you have a cigarette with your coffee to start the day, or at night with a drink as you wind down? Recognizing the circumstances under which you feel like you crave a cigarette can assist you in discovering methods of resisting them.

Then, you have to identify a process to keep these cravings in check. You can always try to use pure self-control, but that's not the most effective method. When you first start to go off of nicotine, you can have formidable cravings and your rage could be boiling just under the surface. If you smoke while you down coffee, a possible solution is to moderate the number of cups you consume each day. If you light up outside, try to stay indoors when you experience a craving for a smoke.

The third tip is awfully easy. Find every item that's related to smoking in your home and your car and clean it out. Chuck your lighters, ashtrays and cigarettes. If you find an item that you truly believe that you can't dispose of, try to keep in mind that this object could also set off your weakness and ruin all of your progress from stopping smoking.

The remaining step is to remain alert. Wouldn't it be great telling folks that you've stopped smoking?

iAutoblog the premier autoblogger software

Information on How to Stop Smoking the Easy Way - Are You Ready to Quit Nicotine For Good? - Health - Quit Smoking

Cigarette smoke can do harm in many distinctive ways. Whether you smoke first hand or are around second hand smoke, it all has destructive effects on the body. Research has shown that long-term smoking has gravely dangerous effects. Smoking bans are currently in place in many countries across the world. Do you need a ton of reasons to quit smoking? It's an expensive habit, it makes your clothes smell and it can damage your teeth. Your breath becomes offensive also. This article gives you a few suggestions to support you in quitting.

Initially, you need to find out the reasons you desire to smoke. Are you more apt to have a smoke when stressed? Is having a cigarette with your coffee or an alcoholic beverage often mandatory for you? Discovering when you crave a smoke can help you set up ways to stay away from or deal with the situation.

Next, you have to identify a process to keep these cravings under control. You can try to merely tell yourself not to light up, but that typically doesn't work. A withdrawal from nicotine will leave you with fierce urges and irritable. If you normally light up with a cup of coffee, start by limiting the amount of cups you consume on a daily basis. If you are an outside cigarette user, hang out inside when you are compelled to light up.

The third step could be the easiest. Find every item that's connected to smoking in your house and your vehicle and clean it out. Put your ashtrays, matches and smokes in the trash. If there are items you just can't get rid of, consider that it just takes one minute of helplessness to spoil your efforts to give up smoking.

The remaining step is to continue being focused. Don't you suppose it would feel amazing to let people know that you have quit smoking?

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Quitting Smoking Permanently - Tips to Guide You on Your Path to Be a Non-Smoker - Health

There are so many dangers from cigarette smoke! Whether you smoke first hand or are near second hand smoke, it all has destructive effects on the body. Studies have shown the dangerous physical effects of smoking on individuals who are long-term smokers. Anti-smoking laws are being put into effect in countries all over the world. What else do you have to know in order to quit? It costs a lot, causes your clothing to smell terrible, and destroys your teeth. Your breath becomes disgusting also. Here are some tips to help you quit smoking.

Initially, you need to learn the reasons you want to smoke. Do you smoke when you're stressed out? Do you have a smoke with your caffeine to start the day, or at night with a drink as you wind down? Recognizing the conditions under which you feel like you require a smoke can help you in figuring out ways of avoiding them.

Next, you will need to think of how to handle your cravings. Simply telling yourself to keep away from smoking is not often successful. Cigarette withdrawal can create incredibly strong urges and may even cause you to become annoyed. For instance, if you normally have a smoke with your coffee, try to drink less coffee over the course of your day. If you are inclined to light up outdoors, you should attempt to stay inside when you sense an craving to have a cigarette.

The third tip is extremely easy. Find every item that's related to smoking in your house and your automobile and clean it all out. Put your ashtrays, lighters, matches and smokes in the garbage. You must remember that any item connected to smoking that is not removed can initiate a craving, causing you to fail in your attempt to give up smoking.

Lastly, keep focused on your goal! Don't you think it would feel great to let people know that you've quit smoking?

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Stop Smoking Today and Enjoy the Benefits of Being Smoke Free Forever! - Health - Quit Smoking

Cigarette smoke is very dangerous. Whether you smoke first hand or are near second hand smoke, it all has negative effects on the body. Countless different researchers have confirmed the terrible effects that smoking has on your well-being, and especially on the bodies of people who have smoked for a long time. Smoking bans are now in effect in many nations across the world. What more do you have to be aware of in order to stop? For one, the addiction is very expensive, will ruin your teeth, and makes your clothes smell terrible. And don't disregard the atrocious breath! Here are a few ideas to help you quit smoking.

First, you need to find out why you smoke. Is anxiety a trigger for you to light up? Is having a smoke with your coffee or an alcoholic drink often mandatory for you? Identifying precisely what compels you to smoke is enormously effective in shaping a course of action to steer away from cigarettes.

Next, you will need to think of how to manage your cravings. You can try to merely tell yourself not to light up, but that usually doesn't work. Cigarette withdrawal can generate incredibly intense urges and may even cause you to be angry. If you smoke while you down coffee, a possible solution is to reduce the quantity of cups you consume each day. For outside-only smokers, you need to try to stay put inside if you feel an urge for a cigarette coming on.

The third step might be the easiest. Clear any item you have that is associated to smoking away from your home, car and office. Throw away the packs of smokes, lighters, and ashtrays. You must keep in mind that any article related to smoking that is not trashed can prompt a craving, and cause you to be unsuccessful in your bid to stop smoking.

As a final point, keep focused on your purpose! Wouldn't it feel impressive to show people you stopped?

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Stop Chain Smoking & Kick Your Cigarette and Nicotine Habit For Good! - Health - Quit Smoking

Even if you are a chain smoker, I'm sure you know all of the harmful effects that come from smoking. Whether it is first hand or second hand smoke, studies have shown that cigarette smoke causes harmful physical effects to long-term smokers. If smoking is expensive, horrible for your health, smelly, and can kill you, why do you keep doing it?

First of all, you must find out when you are most likely to smoke. Some people just smoke whenever a coworker or friend is smoking. Others enjoy a smoke with their morning coffee, or right before they are about to go to sleep. Whatever type of smoker you may be, it is important to pin point it so that you can combat your cravings.

Next, you need to figure out how to combat your cravings. Let's say you enjoy a smoke with your morning coffee. An easy solution to this problem is to limit the number of cups of coffee you drink each morning. If you do not want to give up your coffee, drink it in a place where you are unable to smoke.

The third step is probably the easiest out of all of them. Clear out hour home, car, office, and anywhere else you may be of all cigarettes and smoking paraphernalia. Do not, and I mean do not leave an extra pack of cigarettes lying around your house for a bad day. If you do this, at the first sign of stress you will be reaching for the cigarettes and your habit will come right back.

Finally, think about the end result; the result that will come when you are a non-smoker. You will be able to turn down a cigarette and feel great about it. A great way to remind yourself about the end result is to leave little notes around your house to motivate you.

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Some Scary Facts About Smoking - Health - Quit Smoking

Today, we are living in the age of information and it's so easy to access data compared to the days when I started smoking cigarettes. Forty years ago I can remember smoking was a cool thing to do and it made me feel good. Today, it makes me sick to hear about all the horror stories and some scary facts about smoking. I can share some of these startling facts with you and this may help you decide which road you'd like to take on your journey through life. Jump on the non smokers wagon today by making a wise decision to quit for good. Take the easy and guaranteed method of quitting by clicking here and in the next 38 minutes and 13 seconds starting right now, your on your way to a cleaner and healthier lifestyle with so much more to live for.

Here are some of the facts about what smoking does to people:

* In the year 2000, it killed almost 5 million people

* About 60,000 non-smoking American's die each year from second hand smoke.

* Cigarette smoke kills 750,000 people each year in China - one third of 300 million Chinese men now under 30 years of age will die from cigarettes unless they quit.

* Non-smoking adults breathing second hand smoke face a 20 % increased risk factor of being diagnosed with lung cancer.

* Cigarette smoke will kill one out of every two people who smoke and it increases the risk of 24 deadly diseases including cancer, heart disease, strokes and bronchitis.

* Statistics from the World Bank estimates that within the next 30 years, cigarette smoke will be the leading cause of death in the world, killing 10 million people per year.

* Smoking causes impotence in men, turns your hair gray and makes men bald and messes up the enjoyment of sex.

* Each smoking American smokes about 2538 cigarettes per year and about one quarter of Americans smoke.

* Women who smoke more than 20 cigarettes per day run four times the risk of getting breast cancer.

* People who smoke, risk a greater chance of going blind later on in life.

* More people die from cigarette smoking than suicides and car accidents combined.

These are only some of the scary facts about smoking and should be enough to get the smokers attention. There's enough evidence out there to make smoking a number one concern. If you want to quit smoking without feeling like you're a survivor on a nicotine covered island and you're willing to use an unconventional method practiced by Anthony Robbins, you have to see what I found right here

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When Is The Best Time To Quit Smoking? - Health - Quit Smoking

No matter what method of quitting you decide to use, prepare yourself before you have your last cigarette. Are you ready? It's a hopeless case if you're not ready, but once you've made that huge decision to quit, when is the best time to quit smoking? Are we talking time of day, Monday morning, end of the month, in the Spring, when I run out of cigarettes or within the next 38 minutes and 13 seconds by clicking here.

It doesn't matter how you quit or when you quit, what matters most is have a system that works for you and then have a plan. Personally, I liked to have a list of all the quit smoking benefits to remind myself during those crucial moments of nicotine attacks. Things like more money at the end of the month, smell better, taste better, look better, feel better, lower cholestral, lower blood pressure, not having to make plans on where and how to have the next cigarette. Today it's getting to be almost impossible to have a cigarette with all the rules and laws taking over our privacy and freedom. There has never been a better time to quit smoking than now. Once you have your plan to quit completed, have your last cigarette before you go to bed for the night. Clean up any ashtrays or cigarettes or any signs of cigarettes so when you wake up in the morning, your ready to bite the bullet. Set out some snacks or hard candies or toothpicks or straws in places where you would normal ly have a cigarette. You'll require tremendous willpower for the first week of quitting and especially during the first three days, if you don't use any drugs or quit smoking aids.

Some statistics from the UK shows us that in 1972, half the adults were smokers and by 1990, this number dropped to one third. Today, one quarter of the adults are smokers. Also, another stat shows that 17000 children, five years and younger are admitted to hospitals each year, due to illnesses caused by their parents second hand smoke. Smokers need to understand that by quitting, you don't only lessen your chance of lung cancer and heart disease but you give yourself a a boost of new energy by improving your blood circulation which in turn will make you feel much, much better, improving your fertility and sex life.

Having the right game plan with a more than positive attitude, should be enough to make smoking a thing of the past. Thirty days without a smoke is such a great feeling. Your body has recovered from those severe nicotine attacks, your breathing feels normal, your cholesterol level has improved and your overall health has improved significantly. This is when you realize that every minute of suffering was worth it. In Canada, you'd have an extra $300.00 to spend elsewhere at one pack per day at $10.00 a pack.

BTW: If you want to quit smoking without feeling like you're a survivor on a nicotine covered island and you're willing to use an unconventional method practiced by Anthony Robbins, you have to see what I found right here

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Should the UK smoking ban be extended? - Business - Security

On 1st July 2007 England followed Scotland and Wales in implementing a smoking ban, making the whole of the UK 'smoke free'. These smoking bans mean smoking in enclosed public spaces and workplaces, has been prohibited throughout the UK since this date. Part of this legislation placed a statutory requirement on those responsible for public buildings and workplace facilities, to display no smoking signs.These mandatory no smoking safety signs are required to be at least A5 (150x200mm) in size and contain the text "No Smoking. It is against the law to smoke in these premises" Many people took advantage of the free signs supplied by the government 'smokefree England' campaign. You can see these standard safety signs at the main entrances of most UK public buildings and work premises. Work vehicles are also covered by the ban and alternative wording to cover this situation "No Smoking. It is against the law to smoke in this vehicle" is allowed.Since this campaign has been so s uccessful in reducing both the number of people actively smoking, and those effected by passive 2nd hand smoke - the government is now looking to extend the scope. Under proposals being reviewed by Andy Burnham, the Health Secretary, the smoking ban could be strengthened to include entrance-ways, pub gardens and other areas currently popular with smokers doggedly refusing to be put off.Presumably if the extent of the ban were increased it would cover far more areas and aim to make it much harder to find somewhere that you are actually allowed to smoke. Areas which could be covered by this extension to the ban include:Entrances to officesBus SheltersPub GardensOutside pubs / clubs and restaurantsPersonal vehiclesRailway platformsPublic pavementsPublic parks and gardensAnywhere on hospital groundsIf all these areas are to be covered by any new regulations, and additional no smoking signage is required - those responsible for managing the effected facilities will have to think carefully about how this can be implemented. As there are already complaints in the media about the profusion of safety signs on display in the public environment - if this means new no smoking signs are required to be displayed - it will have to be done sensitively.According to NHS figures - treating the effects of smoking costs some 2.7 billion a year and smoking is the primary cause of 80,000 deaths. Despite this arresting argument, there are still dissenters who think the current ban is draconian. Forest - the political lobbying group set up to oppose restrictions on smoking, say that "The current smoking ban, which has had a devastating impact on community pubs and clubs, is out of all proportion to the harm allegedly caused by second-hand smoke. Further restrictions will only accelerate that trend."It will shortly be the third anniversary of the UK wide smoking ban - considering all the discussion prior to it's implementation - it's generally considered to have been ef fective. Since all the efforts to date seem to have had positive health effects on the population, The Department of Health won't stop it's war on the tobacco companies (and smokers) here. Having banned media advertising & smoking in public - the next logical stages are to prevent cigarettes using branded packaging and then extending the coverage of the smoking ban.Many people believe, that in years to come we'll look back at these arguments and wonder why smoking was not only allowed, but was in fact, a popular activity!

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8 reasons to quit smoking - Health - Quit Smoking

Smoking is a huge problem of public health. The World Health Organization (WHO) states that each and every year more than 4.9 million people die all over the world as consequence of tobacco habit. Smoking is killing more people than any disease known on earth. This death toll is going to rise and there are studies that point to an expectable number of 10 million deaths in direct consequence of smoking, in the years 2020/30 to come. It's a global and epidemic problem that needs to be solved.

Tobacco is known by the addiction that causes, mainly because it contains a powerful drug, the nicotine, that is in fact the responsible for all the addiction symptoms a smoker fells each time he or her tries to quit. Nicotine is a psychoactive drug, like cannabis, that causes changes in behaviour, consciousness and mood due to the fact that it alters the brain functioning. The path that leads from the first smoking experience to true dependency is very short, be aware of that.There are more than 400 toxic and irritating chemicals substances in a sole cigarette. From those, more then 40 are carcinogenic and have the ability to trigger all sort of oncological diseases. But the risk is not only for the smoker health, its present for all of those that are no smokers and are exposed to the so called second hand smoke. The risk for no smokers to became ill because of smoke is very high and that's the cause for one to refrain smoking in their presence. Children are the most affe cted group, studies say.

Nowadays there are irrefutable scientific proofs that confirm the link between smoking and several deadly diseases. If we resume those proofs we can get 8 reasons to quit smoking:

And, above all, the life expectancy of a smoker is ten years shorter then an equivalent non-smoking individual.

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Smoke If You Want To Die - Health

An agricultural product that is processed from the leaves of plants in the genus Nicotiana is named tobacco. Tobacco is burned and the vapours are either savoured or inhaled. The practice of tobacco smoking began way back since 5000 " 3000 BC. Tobacco affects almost every organ of the human body. According to surveys, the usage of tobacco is the leading preventable cause of death worldwide, resulting in about 6 million deaths every year. Second-hand smoke which is also known as environmental tobacco smoke (ETS), results in approximately 3000 lung cancer deaths yearly in non-smokers. Second-hand smoke is exhaled by smokers at the end of the burning cigarette. In fact, smokeless tobacco consumers and cigar smokers have the similar health risks as cigarette smokers.

Cigarette smoking causes both short-term and long-term effects. Short-term smoking effects include frequent respiratory illnesses such as pneumonia, bronchitis, coughs, and colds. Children and youths that are exposed to second-hand smoke are more prone towards asthma, lower respiratory infections, and ear infections. Long-term smoking effects are widespread. Numerous diseases linked to smoking include lung cancer, increased risk for stomach cancer, bladder cancer, mouth and throat cancer, cervical cancer, and pancreatic cancer. Tobacco usage is linked to about one third of all cancers and 90% of lung cancer cases are caused by smoking.

Chronic obstructive pulmonary disease (COPD) is also caused by smoking. COPD refers to severe lung damage. Smoking results in reduced blood circulation and blood vessel narrowing in the body. Oxygen levels in the body are deprived, thus increasing risk of heart disease. Non-smokers are 25% more likely to develop heart diseases because of being exposed to second-hand smoke. Besides, the risks for stroke and developing cataracts are doubled by smoking. Additional health risks are also posed for women. Risks for rheumatoid arthritis (RA) leads to osteoporosis, thus increases the chances of spine and hip fractures in women having post menopause. Smoking habits during pregnancy increases the baby's health risks and results in low birth weight, premature birth, or respiratory illnesses.

Cigarette smoking must be prevented and can only be accomplished with every individual's realisation towards smoking effects and through their own strong will to quit smoking.

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Understanding the Effects of Smoking on Your Dental Health - Health - Wellness

Smoking is the most universal bad dental health habit! Each day, more than 3,000 kids, over one million a year, become regular smokers.

One-third of them will die prematurely from tobacco-related diseases. Several factors contribute to this national health epidemic, including the roughly $5 billion tobacco companies spend each year on advertising and marketing to attract new smokers.

What are the consequences of smoking?

1. Smokers lose an average of 14 years of life due to their habit.

2. With every puff of cigarette you breathe in 4,700 different chemicals.

3. Smoking turns your teeth yellow by leaving sticky tar deposits which can also cause brown stains

4. Your fingernails turn yellow

5. Bad breath

6. Second hand smoke harms those around you

7. Smoker's palate (red inflammation of roof of the your mouth)

8. You are more likely to develop calculus, plaque that hardens on your teeth and can only be removed during a professional cleaning.

9. Tobacco may also limit blood flow to gum tissue, restricting the necessary nutrients to the bone and periodontal support of the teeth.

10. Increased risk and severity of gum recession and gum disease leading to tooth and bone loss. If you start smoking at age 18 and smoke a pack a day, you could lose four to five teeth by the time you are 35!

11.Smoking delays healing after any dental treatment and can lead to a condition know as dry socket after oral surgery.

12. Black hairy tongue.

13. Oral lesions.

14. Oral cancer of the mouth, pharynx, larynx and esophagus. Smoking causes 75 % of all oral cancer. The type of tobacco product used will dictate where the oral cancer will be located.

15. Smoking before and immediately after receiving periodontal therapy, bleaching, cosmetic dentistry, or oral surgery is not recommended.

16. Smokeless tobacco use leads to generalized early-onset periodontitis (gum disease) and an increased risk for oral cancer.

17. Loss of taste.

18. Less success with periodontal treatment and dental implants.

19. Tobacco use reduces the delivery of oxygen and nutrients to gingival tissue.

20. There are over 4,000 chemicals in cigarette smoke including: formaldehyde, carbon monoxide, ammonia, arsenic.

The rate of tooth loss due to smoking is about 2.9 teeth every 10 years!

What Can You Do:

1. Stop smoking and chewing

2. Regular checkups-every 3 months by your dentist for oral cancer examination and professional cleanings

3. Brush your teeth using an ultrasonic toothbrush 2 times a day, especially in the area where you chew, both before and after. Most importantly brush before you go to bed. (You swallow 3,000 a day while you are awake. Saliva helps neutralize the acids in your mouth. You only swallow about 30 times at night leaving your mouth dry and creating a great environment for dental decay) Brush for 2 to 5 minutes, especially being careful to thoroughly clean at the gum line. Use a timer because most people only brush 20 sec!

4. Floss daily (only 33% of people floss). Try the automatic flosser by Waterpik if you do not floss regularly.

5. Use a mouthwash that is alcohol free and has a antibacterial agent in it, like BreathRX Are you seriously considering quitting in the next 30 days....If you say no you are not ready to quit.

6. Do an oral cancer self examination by:

a. Checking for any sores on your face, neck or mouth that do not heal within two weeks

b. Repeated bleeding in your mouth

c. White, red or dark patches in your mouth. Use your fingers to pull out your cheek by taking your index finger on the inside of your check and your thumb on the outside and gently squeeze and roll your check with your fingers to check for these items, do this to both checks. Look in a mirror at the roof of your mouth by tilting your head back and with your mouth open looks for discoloration or lumps.

d. Swellings, lumps or bumps on your lips, gums, or other areas in your mouth. You can do this by pulling your lower dip down and look inside for any sores or color changes and feel for lumps, do this with your upper lip too

e. Numbness, pain or loss of feeling in any area of your mouth

f. Check your tongue and floor of your mouth. Pull your tongue gently out and look at each side, top and underside for color changes and feel for any lumps or swelling.

If you find anything unusual call us immediately and tell our receptionist about your findings so she can get you in quickly. Additional Ideas:

The average person takes 6 times before they are successful at quitting smoking, but each time the success rate doubles.

Ask your doctor for Xyban plus patches plus gum...this is the most effective combination for medications for cessation of smoking.

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