Even if you are a chain smoker, I'm sure you know all of the harmful effects that come from smoking. Whether it is first hand or second hand smoke, studies have shown that cigarette smoke causes harmful physical effects to long-term smokers. If smoking is expensive, horrible for your health, smelly, and can kill you, why do you keep doing it?
First of all, you must find out when you are most likely to smoke. Some people just smoke whenever a coworker or friend is smoking. Others enjoy a smoke with their morning coffee, or right before they are about to go to sleep. Whatever type of smoker you may be, it is important to pin point it so that you can combat your cravings.
Next, you need to figure out how to combat your cravings. Let's say you enjoy a smoke with your morning coffee. An easy solution to this problem is to limit the number of cups of coffee you drink each morning. If you do not want to give up your coffee, drink it in a place where you are unable to smoke.
The third step is probably the easiest out of all of them. Clear out hour home, car, office, and anywhere else you may be of all cigarettes and smoking paraphernalia. Do not, and I mean do not leave an extra pack of cigarettes lying around your house for a bad day. If you do this, at the first sign of stress you will be reaching for the cigarettes and your habit will come right back.
Finally, think about the end result; the result that will come when you are a non-smoker. You will be able to turn down a cigarette and feel great about it. A great way to remind yourself about the end result is to leave little notes around your house to motivate you.
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