When Is The Best Time To Quit Smoking? - Health - Quit Smoking

No matter what method of quitting you decide to use, prepare yourself before you have your last cigarette. Are you ready? It's a hopeless case if you're not ready, but once you've made that huge decision to quit, when is the best time to quit smoking? Are we talking time of day, Monday morning, end of the month, in the Spring, when I run out of cigarettes or within the next 38 minutes and 13 seconds by clicking here.

It doesn't matter how you quit or when you quit, what matters most is have a system that works for you and then have a plan. Personally, I liked to have a list of all the quit smoking benefits to remind myself during those crucial moments of nicotine attacks. Things like more money at the end of the month, smell better, taste better, look better, feel better, lower cholestral, lower blood pressure, not having to make plans on where and how to have the next cigarette. Today it's getting to be almost impossible to have a cigarette with all the rules and laws taking over our privacy and freedom. There has never been a better time to quit smoking than now. Once you have your plan to quit completed, have your last cigarette before you go to bed for the night. Clean up any ashtrays or cigarettes or any signs of cigarettes so when you wake up in the morning, your ready to bite the bullet. Set out some snacks or hard candies or toothpicks or straws in places where you would normal ly have a cigarette. You'll require tremendous willpower for the first week of quitting and especially during the first three days, if you don't use any drugs or quit smoking aids.

Some statistics from the UK shows us that in 1972, half the adults were smokers and by 1990, this number dropped to one third. Today, one quarter of the adults are smokers. Also, another stat shows that 17000 children, five years and younger are admitted to hospitals each year, due to illnesses caused by their parents second hand smoke. Smokers need to understand that by quitting, you don't only lessen your chance of lung cancer and heart disease but you give yourself a a boost of new energy by improving your blood circulation which in turn will make you feel much, much better, improving your fertility and sex life.

Having the right game plan with a more than positive attitude, should be enough to make smoking a thing of the past. Thirty days without a smoke is such a great feeling. Your body has recovered from those severe nicotine attacks, your breathing feels normal, your cholesterol level has improved and your overall health has improved significantly. This is when you realize that every minute of suffering was worth it. In Canada, you'd have an extra $300.00 to spend elsewhere at one pack per day at $10.00 a pack.

BTW: If you want to quit smoking without feeling like you're a survivor on a nicotine covered island and you're willing to use an unconventional method practiced by Anthony Robbins, you have to see what I found right here

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